Gavin Stone Personal Training offers the highest quality signature personal training utilising a combination of knowledge, experience and expertise to deliver results based fitness training for clients. With experience in training a diverse range of clientele from professional athletes through to high-profile individuals in the private sector Gavin Stone knows what is takes to achieve success. Personal training programs are personally designed on a session by session basis utilising a fitness training philosophy developed through qualified experience both in Australia and abroad. With a goal of creating absolute fitness, personal training sessions are designed and tailored to the individualised specific requirements.

Personal training individualised programs can focus on different styles of fitness training, including:
- Strength & Conditioning
- Boxing & Combat Conditioning
- Aerobic & Lactic Threshold Conditioning

Outcomes of signature personal training include:
- Strength training (including core)
- Muscle tone
- Bodyfat reduction (weight loss)
- SAQ (speed, agility, quickness)

With a goal of providing comprehensive fitness training, personal training sessions are designed and tailored to the individuals specific requirements. Gavin Stone Personal Training will provide you with a structure to enable you the best possible opportunity to achieve your goals, delivered in a friendly non threatening manner. The process includes:
1) Initial session & fitness screening
2) Fitness Assessment
3) Design of program
4) Fitness Challenges
4) Review Fitness Assessments

To book an initial session with Gavin Stone please fill the form on the contact page or call the number provided