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Personal Training
Gavin Stone Personal Training offers the highest quality signature personal training utilising a combination of knowledge, experience and expertise to deliver results based fitness training for clients.
With experience in training a diverse range of clientele from professional athletes through to high-profile individuals in the private sector Gavin Stone knows what is takes to achieve success.
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Inside Stone Training |
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Stone Training offers fitness services delivered by Gavin Stone Personal Training. Fitness training programs are personally delivered utilising a training philosophy developed through highly qualified experience. Stone Training also offers group fitness training programs with a focus on combat (boxing) conditioning and strength (power) training.
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| Boxing Fitness Programs |
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Online Personal Training |
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Boxing fitness programs delivered by Gym Victus utilising Stone Training methods offer a results based combat conditioning and fitness program. Each program is run over a 6 week week period, working to a set outline. The Boxing Boot Camp is an outdoor based pure fitness based program, with elements of technique but a primary focus on fitness. FightFit Boxing is a practical boxing fitness program with combinations, bag work and speedballs.
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Stone Training through personal trainer Gavin Stone now offers the highest quality online personal training to replicate the services offered to local in person clientele. Online personal training individualised programs can focus on different styles of fitness training, with Monthly Program and One Off Program options. |
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| Articles at Stone Training |
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Gym Victus, Canberra training facility |
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| Gym Victus is a fitness training and sports performance facility. Located in the Canberra region Gym Victus is a little different than your run of the mill gym or fitness centre.. Gym Victus could be called an “old school” gymnasium with a focus on strength and conditioning, boxing and body sculpting. Simply put, we just do what works, not what’s just in fashion. Gym Victus is a real gym run by real people for real results. more |
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Increasing Strength |
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Over the past few decades the popularity of weight training has increased, which could be put down to a greater focus on gym training for health and aesthetic reasons. Whilst the saying 'something is better than nothing' rings true it must be understood what are solid training principles for increasing strength.
What is Strength
In its raw definition strength is the amount of force which can be applied to move an object. From a physiological perspective it is the ability to efficiently utilise the central and peripheral nervous system to activate muscle fiber contraction. Strength is all about the efficiency of muscle fiber contraction as opposed to increasing muscle fiber size (body building). Full Article |
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Strength & Conditioning for Combat Sport |
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With the increased interest in Mixed Martial Arts (MMA) as a sport and method of fitness training strength & conditioning within combat sports has rightfully become more accepted. Gone are the days where your old school boxing coach will tell you not to lift weights as it will make you bulky and slow. Evidence based strength & conditioning works hand in hand with combat sports performance. Combat sports include boxing, kickboxing, MMA and various traditional martial fighting styles. In this article we merely scratch the surface of combat sport strength & conditioning.
What is Strength & Conditioning
Firstly we should define strength & conditioning. Generally speaking strength & conditioning refers to physical training to assist a particular activity, primarily a sport but could be an occupation, as opposed to training for general fitness. Certainly combat sport falls into this category, as strength & conditioning will assist your combat sport performance and training. Strength & conditioning can consist of weight training, other forms of resistance training, speed and agility, lactic threshold conditioning and required aerobic conditioning. Strength & conditioning programming will either be based on GPP (General Physical Preparedness) or SPP (Specific Physical Preparedness). Full Article
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Elementry Boxing Stance, Punches & Combinations |
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To gain the most out of your boxing and combat conditioning through all elements of fitness correct technique must be followed. Correct boxing technique is an area often miss understood by many fitness trainers and therefore clients. There is much more to boxing than throwing left and right punches. Other areas of training have a solid focus on technique such as lifting weights, and so should boxing.
Full Article
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