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X2 (times two) Personal Training is fitness training under the guidance of personal trainer Gavin Stone for a group of two (2) people.
By doing personal training with a friend, partner or colleague you will enjoy a cost effective, enjoyable, competitive, inspirational and driven experience. With subtle changes to one on one training, X2 Personal Training provides the ideal solution for those looking for a value added fitness training experience.
X2 Personal training individualised programs can focus on different styles of fitness training, including:
- Strength & Conditioning
- Boxing & Combat Conditioning
- Aerobic & Lactic Threshold Conditioning
Outcomes of X2 personal training include:
- Strength training (including core)
- Muscle tone
- Bodyfat reduction (weight loss)
- SAQ (speed, agility, quickness)
With a goal of providing comprehensive fitness training, personal training sessions are designed and tailored to the individuals specific requirements. Gavin Stone Personal Training will provide you with a structure to enable you the best possible opportunity to achieve your goals, delivered in a friendly non threatening manner. The process includes:
1) Initial session & fitness screening
2) Fitness Assessment
3) Design of program
4) Fitness Challenges
4) Review Fitness Assessments
To book an initial session with Gavin Stone please fill the form on the contact page or call the number provided |
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