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Stone Training mission is to provide fitness and health training services to a world class standard through utilising modern sports science combined with traditional training methods to produce results driven fitness training for individuals and groups.
 
 
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  STI Boxing  
     
 
 
Next Program
Date 13th March - 19th April 2012 - 6 weeks
   
Day/Time Tuesday & Thursday, 6.30pm - 7.30pm
   
Venues Commonwealth Place, Barton
Stone Training HQ -Powersports Club, Fyshwick
   
Price $150.00 (135 return) limited to 12 places
   
Enrol Book Now Online OR Call 0406 687 893
 
     
 

STI Boxing classes is a Canberra based MMA conditioning and boxing performance program. The focus of the training is Mixed Martial Arts (MMA) conditioning, with boxing & combat conditioning from the STI Boxing method. The program is a progression from the Boxing Boot Camp. The unique program outline utilises strength & conditioning in combination with practical boxing training in technique (attack and defence) to maximise the benefits of combat sport training for fitness benefits.

Previous participants have gained benefits in:
- Increased cardiovascular fitness, strength, muscle tone & stamina
- Greatly improved combat technique
- Performance
- Increased confidence
- Practical combat skills

MMA Conditioning
Strength & Conditioning
TRX
Kettlebells
SAQ

Boxing & Combat Conditioning
Boxing
Muay Thai
MMA

MMA Conditioning will utilise the STI Boxing method. Head Trainer Gavin Stone is a member and Certified Instructor with Martial Arts Australia and the MMA Conditioning Association. The STI Boxing program is the ultimate MMA conditioning program, with participants progressing from the Boxing Boot Camp. Train like the champions of the ring with STI Boxing.

  
     
 
 
 
     
 
NOTE
Advanced levels of conditioning and technique are utilised in program. Either you have participated at a confident level of the Boxing Boot Camp, or entering from a moderate/high level conditioning background
  
     
     
 

About the STI Boxing method
STI Boxing is a structured boxing performance method developed by Stone Training. STI Boxing consists of three levels of boxing for fitness. The focus of STI Boxing is not limited to one style, however follows a general guideline of primarily Western Boxing and utilatation of Muay Thai. Those trained in the STI Boxing levels do so for personal development rather than to enter the ring in organised competition, thus the system is applicable to all levels of fitness.

 
     
     
  STI Boxing classes through Stone Training is a unique MMA conditioning program  
     
     
     
 
 
 
   
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Contact

Stone Training T/A
Gavin Stone Personal Training
StoneFit
ABN: 58 900 565 796

Stone Training is a Canberra based personal training and fitness training service through Gavin Stone Personal Training. Services offered include Personal Training, X2 Personal Training, Corporate Fitness, PTI (Group Personal Training) and Performance (Athlete Performance). Group Programs include Boxing Fitness and Boot Camp.
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