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Latest Fitness Tip from Gavin Stone
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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more |
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" Some people want it to happen, some wish it would happen, others make it happen. " |
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- Michael Jordan |
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Smart Start |
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Personal Training | Smart Start | Group Personal Training | Mature Adults | Pricing Structure |
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January – August 2010
Gavin Stone Personal Training is offering a great opportunity for you to achieve your fitness and active lifestyle goals 2010.
The Smart Start program will consist of 45 minute sessions all strategically designed by Fitness Australia ACT Fitness Professional of the Year Gavin Stone. The Personal Training sessions will take place outdoors taking advantage of the scenic Canberra parks, a perfect location for lunch time or after work training.
By way of beginning your fitness training program with a specifically designed 20 session package, and over a comfortable 45 minute period; you will be making a Smart Start to get you on the path to achieve genuine results and reach your fitness goals.
The Smart Start Program Includes:
1) No charge initial consultation
2) Fitness screening and Fitness Assessment
3) Design of program and/or individual session plan structure
4) Training sessions implemented (outdoor)
5) Implementation of Nitor Opportunitas; the Fitness Assessment procedure of the Stone Training System
6) SMS Text training reminders
Smart Start Package
20 Personal Training Sessions
$695.00
- Extra $200.00 extra per person (up to 3)
Conditions:
- 45 minute Personal Training session(s)
- Sessions must take place at the venue of trainer Gavin Stone discretion (likely Commonwealth Place)
- Session time opportunities are limited to a set timetable. Sessions must take place within the offered times.
- All Smart Start packages must be completed within a 12 week period
- Only one (1) Smart Start package is available per client
- Smart Start program is not available if currently receiving Personal Training from Gavin Stone; as it is a starting program.
Contact Gavin Stone to book your free of charge initial consultation. |
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