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Latest Fitness Tip from Gavin Stone
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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more |
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" Some people want it to happen, some wish it would happen, others make it happen. " |
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- Michael Jordan |
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Personal Training |
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Personal Training | Smart Start | Group Personal Training | Mature Adults | Pricing Structure |
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Personal Training
Personal training should be just that; personalised training for individuals aiming to achieve specific and general fitness wellbeing goals. Based in Canberra, Australia Gavin Stone Personal Training will provide you with a structure to enable you the best possible opportunity to achieve your goals, delivered in a friendly non threatening manner. The process includes:
1) No charge initial consultation
2) First session: fitness screening, fitness assessment, introduction training session
3) Design of program and/or individual session plan structure
4) Training sessions implemented
5) Review fitness assessments
Gavin Stone Personal Training programs will help the Canberra public to achieve their fitness goals as our systems are developed through a combination of accredited education and professional experience. The benefits that you will gain include:
- Weight loss
- Increased confidence and self awareness
- Strength
- Speed
- Power
- Endurance
- Flexibility
- Cardiovascular efficiency
- Cognitive function
- Increased mental toughness
Personal Training sessions will take place either at Powersports Club - Canberra's Advanced Training Facility, or at Commonwealth Place located on the shores of Lake Burley Griffin.
Fitness Assessments
Fitness Assessments are conducted on a regular basis in Personal Training sessions, however an individual may like to take the opportunity to have a standalone Fitness Assessment. Fitness Assessments give you the opportunity to gauge your current level of fitness by setting a benchmark, therefore paving the way results based training.
Individual Fitness Assessment sessions will take place in the same one hour structure as a Personal Training session.
Gavin Stone Personal Training uses qualified Fitness Assessment procedure.
Contact Gavin Stone to book your free of charge initial consultation.
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Canberra Personal Trainer Gavin Stone |
Fitness training instruction for Stone Active |
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