Gavin Stone offers services to athletes and elite sporting teams seeking high performance and sports specific fitness training utilising his training philosophy and methodology in a channelled focus towards improvement in a sports specific area. Programs are available upon consultation for groups or organisations both in Canberra and regions of Australia.

Individual training and programs will feature:
- Coach consultation
- Sports specific needs analysis
- Fitness assessment
- Periodisation training

Team training and programs will feature:
- Coach consultation
- Sports specific needs analysis
- Fitness challenge
- Sports specific/ athletic development team sessions

Level of fitness can mean the difference between winning and losing, and Gavin Stone takes it as a personal responsibility to aid athletes and elite sporting teams to achieving the glory they desire, as there are no prizes for second place.

Defining the characteristics of sports performance and therefore program design requires a holistic approach. This can be classified into:
- Playing; feel & touch
- Technique
- Practice; somatic conditioning; subconscious movement
- Fitness
- Physical Capabilities
- Mental
- Management
- Lifestyle

Dependent on the type of sport, or individual, the importance of each characteristic will vary. However fitness plays a vital role in addressing all areas; not just as a standalone characteristic.  

Gavin Stone has performed and trained as an elite cricketer having being a first grade cricketer and representing and captaining his state at national level, so he knows what is takes to perform at a high level.

An athlete is required to perform when it counts most, and the real difference between the winner and loser is that the winner does what is required to win.

Contact Gavin Stone to book your free of charge initial consultation.