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Latest Fitness Tip from Gavin Stone
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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more |
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" Some people want it to happen, some wish it would happen, others make it happen. " |
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- Michael Jordan |
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Group Fitness |
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Group Fitness | Canberra Boot Camp | Custom Group Programs | Group Personal Training | Pricing Structure |
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Canberra Boot Camp
Canberra Boot Camp is a boutique fitness training program aimed at assisting and developing individuals and groups towards improved fitness and health. The uniqueness of the Canberra Boot Camp is that it utilises the Stone Training System which brings together traditional training methods from previous eras, and combines it with modern sports science based methods. The methods of the Stone Training System have been functionally researched by Gavin Stone in operating Australian based Boot Camp programs, modern Australian based personal training sessions and Thailand based Muay Thai training camp sessions (authentic Muay Thai boxing). The Canberra Boot Camp program takes place in an outdoor Boot Camp style setting.
Delivered through a genuine Boot Camp program in and throughout the Canberra region, Canberra Boot Camp in an exclusive opportunity for individuals and groups seeking genuine results based fitness program.
Canberra Boot Camp is designed and developed by leading international and award winning personal trainer Gavin Stone.
www.canberrabootcamp.com
Custom Group Training
Custom group fitness programs are available upon consultation for groups or organisations both in Canberra and regions of Australia. A custom group fitness program can be tailored to a private group’s requirement, with dates, times and venues being flexibly structured.
A customised group fitness program can be staged over continuous weeks or even months, or be the straight forward impact – with valuable team building- of a weekend Boot Camp. The benefits of a custom group fitness program are the ability to tailor a program to suit your group or organisations needs. The value of a customised group fitness program is based on the standard pricing for our other training programs.
Custom Boot Camps have previously been staged with Canberra government department employees and Canberra based multi-national corporations.
Contact Gavin Stone for more information, and to discuss your specific program requirements. |
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