Group Personal Training is a suitable option for small groups to gain the benefits of a Personal Training program with the alternative of being able to participate with colleagues’ and friends in the Canberra region. The structure of Group Personal Training remains the same as traditional Personal Training, this process includes:
1) No charge initial consultation
2) First session: fitness screening, fitness assessment, introduction training session
3) Design of program and/or individual session plan structure
4) Training sessions implemented
5) Review fitness assessments

Gavin Stone Personal Training programs will help you achieve your fitness goals as our systems are developed through a combination of accredited education and professional experience. The benefits that you will gain from Group Personal Training include:
- Weight loss
- Increased confidence and self awareness
- Strength
- Speed
- Power
- Endurance
- Flexibility
- Cardiovascular efficiency
- Improved teamwork
- Cognitive function
- Increased mental toughness

As a client you will also become a member of Gavin Stone Personal Training Rebel Sport MVP Program Rebel Sport MVP

Fitness Assessments
Fitness Assessments are conducted on a regular basis in Personal Training sessions, however an individual may like to take the opportunity to have a standalone Fitness Assessment. Fitness Assessments give you the opportunity to gauge your current level of fitness by setting a benchmark, therefore paving the way results based training.

Individual Fitness Assessment sessions will take place in the same one hour structure as a Personal Training session. Gavin Stone Personal Training uses qualified Fitness Assessment procedure.

Personal Training clients will also have five opportunities in the year for the Fitness Decathlon to take place. The Fitness Decathlon fitness assessment procedure provides the ultimate gauge of results based fitness training. Preparation for the Fitness Decathlon is designed for all levels of fitness.
Click Here for information about Fitness Decathlon

Contact Gavin Stone to book your free of charge initial consultation