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Latest Fitness Tip from Gavin Stone
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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more |
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" Some people want it to happen, some wish it would happen, others make it happen. " |
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- Michael Jordan |
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Group Personal Training |
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Personal Training | Smart Start | Group Personal Training | Mature Adults | Pricing Structure |
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Group Personal Training is a suitable option for small groups to gain the benefits of a Personal Training program with the alternative of being able to participate with colleagues’ and friends in the Canberra region. The structure of Group Personal Training remains the same as traditional Personal Training, this process includes:
1) No charge initial consultation
2) First session: fitness screening, fitness assessment, introduction training session
3) Design of program and/or individual session plan structure
4) Training sessions implemented
5) Review fitness assessments
Gavin Stone Personal Training programs will help you achieve your fitness goals as our systems are developed through a combination of accredited education and professional experience. The benefits that you will gain from Group Personal Training include:
- Weight loss
- Increased confidence and self awareness
- Strength
- Speed
- Power
- Endurance
- Flexibility
- Cardiovascular efficiency
- Improved teamwork
- Cognitive function
- Increased mental toughness
Contact Gavin Stone to book your free of charge initial consultation
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