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Latest Fitness Tip from Gavin Stone
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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more |
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" Some people want it to happen, some wish it would happen, others make it happen. " |
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- Michael Jordan |
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Gavin Stone Personal Training Fitness Events 2010 |
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PowerSports Challenge - Canberra's Best/Strongest Athlete |
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The PowerSports Challenge is a competition to find Canberra's Strongest, most powerful, conditioned Athlete/Sportsperson. The day will include exhibition lifting from Nathan Jones, the current Australian Powerlifting Champion and Affiliate stands. All registration fees will be donated to ACT Eden Monaro Cancer Support Group.
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| January 31, 2010 |
PowerSports Club, 5/14 Kembla St, Fyshwick, A.C.T. |
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Weight Divisions:
Under 90kg
Over 90kg
Teenage (must be at least 16)
Events:
Log lift
Vertical jump
Prowler push
Band run for length
Yoke carry |
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Register Here |
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Event sponsored by Gavin Stone Personal Training |
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Note- Schedule subject to change |
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