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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more
 
     
   
 
 
 
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Gavin Stone is covered with Marsh Pty Ltd for national liability and professional indemnity for his fitness training services.

Marsh Pty Ltd is one of Australia's leading risk consulting companies. With over 1,200 employees in offices around Australia. Marsh delivers risk management and insurance broking solutions that are tailored to the needs of selected professions.

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