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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more
 
     
   
 
 
 
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" Some people want it to happen, some wish it would happen, others make it happen. "
 
     
  - Michael Jordan  
     
 
 
     
  Fitness Australia  
     
 

Gavin Stone is a fully qualified Personal Trainer and member of Fitness Australia. Registration Number: 00015119

Fitness Australia is the national health and fitness industry association working for a fitter, healthier Australia. Fitness Australia is the Australian National Government officially endorsed governing body for all fitness activities in Australia. The Fitness Australia mission is to raise standards, support, promote and represent the fitness industry.

Fitness Australia's new strategic framework, "Towards 2010", reflects the important interrelationship within the fitness industry and an appropriate organisational focus for Fitness Australia. This strategic focus will drive us toward our eventual goal expressed by our vision "working for a fitter, healthier Australia". 

The member base for Fitness Australia consists of around 900 registered business members and 20,000 registered exercise professionals across Australia. Business members include fitness centre owners and managers from small to medium sized business and personal training studios through to large, multinational businesses and franchises. Supplier Members are businesses that are closely aligned with the fitness industry, such as equipment and apparel suppliers, training service providers, software suppliers, and providers of business support services.

Registered Exercise Professionals are those that have successfully attained the recognised qualifications, have registered with Fitness Australia and are generally employed or contracted by fitness professionals by fitness businesses or are self-employed within the fitness industry.

Continuing Education Course Providers are education and training organisations who deliver Approved programs to Fitness Professionals for Continuing Education Credits (CECs). There are currently close to 400 Providers who are part of Fitness Australia's Continuing Education Scheme.

 
     
  Gavin Stone Personal Training operates within the guidelines of the Fitness Australia Code of Practice  
     
 
 
     
     
 
 
 
Gavin Stone Personal Training is a fitness training service operating in Canberra, A.C.T. Australia
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Stone Athletic International is the corporate organisation of Gavin Stone. The Stone Athletic International mission is to provide unique services for individuals and organisations on a global scale in fitness, sport and lifestyle.
 

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