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Latest Fitness Tip from Gavin Stone
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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more |
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" Some people want it to happen, some wish it would happen, others make it happen. " |
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- Michael Jordan |
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Custom Group Training |
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Group Fitness | Canberra Boot Camp | Custom Group Programs | Group Personal Training | Pricing Structure |
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Custom Group Training
Custom group fitness programs are available upon consultation for groups or organisations both in Canberra and regions of Australia. A custom group fitness program can be tailored to a private group’s requirement, with dates, times and venues being flexibly structured.
A customised group fitness program can be staged over continuous weeks or even months, or be the straight forward impact – with valuable team building- of a weekend Boot Camp. The benefits of a custom group fitness program are the ability to tailor a program to suit your group or organisations needs. The value of a customised group fitness program is based on the standard pricing for our other training programs.
Custom Boot Camps have previously been staged with Canberra government department employees and Canberra based multi-national corporations.
For more information, and to discuss program requirements please contact Gavin Stone. |
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