Latest Fitness Tip from Gavin Stone
  
     
 
The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more
  
     
   
 
 
 
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High Achiever Quote
  
     
 
" Some people want it to happen, some wish it would happen, others make it happen. "
  
     
  - Michael Jordan  
     
 
 
     
  Accreditation & Affiliation  
     
  About | Trainer Profile | Philosophy | Accreditation & Affiliation  
     
 

Tertiary Education:
Bachelor of Sports Management, University of Canberra (current)
Certificate IV in Fitness, Canberra Institute of Technology, 2006

Experience:
Manager of Stone Athletic International, 2006- Current
Operations Manager of Body Basics Fitness Studio & Nutrition Centre, 2006-2008
Principle Trainer of Body Basics Fitness Studio & Nutrition Centre, 2006-2008
Consultant to Ubon Ratchathani University, Thailand, 2007
International Agent of K.R.S. Gym Muay Thai Boxing Camp, Thailand, 2009 - Current
Fitness Australia - BESB Project Reference Group

Awards:
Fitness ACT 2007 Fitness Professional of the Year
Fitness ACT 2007 Personal Training Business of the Year finalist (Body Basics)
Fitness ACT 2008 Personal Training Business of the Year finalist (Body Basics)
Fitness Australia 2008 Fitness Professional of the Year finalist

Qualifications:
Registered Personal Trainer, Fitness Australia
Level 2, Strength and Conditioning (CIT)
Level 1, Thump Boxing
Sports First Aid, Sports Medicine Australia
Certificate, Menopause for Woman
Certificate in Weight Loss Management, Smart Shape

  
     
     
 
 
 
Gavin Stone Personal Training is a fitness training service operating in Canberra, A.C.T. Australia
Personal Training | Smart Start | Group Personal Training | Mature Adults | Canberra Boot Camp | Custom Group Fitness | Performance
International Muay Thai Program | Canberra Personal Training
 
 
Gavin Stone Personal Training © PO Box 3342, Manuka, 2603, A.C.T.
 
   
 
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Stone International | Gavin Stone PT | Stone Active | Canberra Boot Camp | Stone Training System | Stone International TV

Stone Athletic International is the corporate organisation of Gavin Stone. The Stone Athletic International mission is to provide unique services for individuals and organisations on a global scale in fitness, sport and lifestyle.
 

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