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Latest Fitness Tip from Gavin Stone
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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more |
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" Some people want it to happen, some wish it would happen, others make it happen. " |
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- Michael Jordan |
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About Gavin Stone Personal Training |
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About | Trainer Profile | Philosophy | Accreditation & Affiliation |
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Gavin Stone Personal Training offers fitness services in the Canberra region. Fitness training programs are personally designed utilising a training philosophy developed through qualified experience.
Gavin Stone is an award winning, Canberra (Australia) based and recognised personal trainer. Having gained experience operating a successful Personal Training business and having experienced intense training camps overseas Gavin now offers Personal Training services where he places a nonnegotiable priority on client’s results; whether to reach a certain target or to just get active.
All services are delivered in a professional and non threatening manner.
Gavin Stone is a fully qualified Personal Trainer and member of Fitness Australia. Registration Number: 00015119
- About Fitness Australia
- Gavin Stone is a member of and internationally aligned with the International Health, Racquet & Sportsclub Association
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IHRSA
Gavin Stone is covered with Marsh Pty Ltd for national liability and professional indemnity for his fitness training services.
- About Marsh Insurance |
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Divisions of Gavin Stone Personal Training
Gavin Stone Personal Training
www.gavinstone.com.au
Stone Active
www.stoneactive.com
Online fitness training resource. The feature of Stone Active is the fitness training video series developed by Gavin Stone.
Canberra Boot Camp
www.canberrabootcamp.com
Specialised Boot Camp training program.
Stone Training System
www.stonetrainingsystem.com
The developing system of solid foundation training principles by which all of Gavin Stone Personal Training services operate from. Our purpose is to deliver client results. |
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