Stone Training mission is to provide fitness and health training services to a world class standard through utilising modern sports science combined with traditional training methods to produce results driven fitness training for individuals and groups.
Personal Training
Gavin Stone Personal Training offers the highest quality signature personal training utilising a combination of knowledge, experience and expertise to deliver results based fitness training for clients.
With experience in training a diverse range of clientele from professional athletes through to high-profile individuals in the private sector Gavin Stone knows what is takes to achieve success.
Inside Stone Training
Stone Training offers fitness services delivered by Gavin Stone Personal Training. Fitness training programs are personally delivered utilising a training philosophy developed through highly qualified experience. Stone Training also offers group fitness training programs with a focus on boxing and combat conditioning.
A boxing fitness training program set in a boot camp structure. The program will utilise the successful boxing fitness from the FightFit Boxing method, whereby participants will learn and apply practical boxing skills in combination with boxing fitness. Train like the champions of the ring with the Boxing Boot Camp.
XT Personal Training is fitness training under the guidance of a personal trainer for a group of 3-5 people. XT (x-cross training) Personal Training consists of individualised programs which can focus on specific outcomes of fitness training. XT Personal Training provides a personalised fitness training solution.
K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia. The camp is owned and managed by Mr. Sattawat Khaisang, who is a passionate aficionado of Muay Thai boxing. more
Mountain Climb with Walk and Run
Mountain climb fitness training can involve walking or running, or a combination of both. When setting out conditioning training (commonly termed as cardio) it must be kept in mind that if we set the training to a particular task then there is little option but to do the work, and making your way to the top of a mountain will do as such. If you want results then we must do what is required; actions need to replicate goals.
Choose a Mountain
It may depend on your geographical location as to the options for mountain climb training. As a general rule a mountain of 150-300 meters in height (remembering to take into account height above sea level) is suitable. The terrain of the mountain may dictate or affect the type of training to take place, such as solid path, dirt path/track or fire trail. Additionally the gradient will affect your training plan; is it straight up or zig zag. Full Article
Strength & Conditioning for Combat Sport
With the increased interest in Mixed Martial Arts (MMA) as a sport and method of fitness training strength & conditioning within combat sports has rightfully become more accepted. Gone are the days where your old school boxing coach will tell you not to lift weights as it will make you bulky and slow. Evidence based strength & conditioning works hand in hand with combat sports performance. Combat sports include boxing, kickboxing, MMA and various traditional martial fighting styles. In this article we merely scratch the surface of combat sport strength & conditioning.
What is Strength & Conditioning
Firstly we should define strength & conditioning. Generally speaking strength & conditioning refers to physical training to assist a particular activity, primarily a sport but could be an occupation, as opposed to training for general fitness. Certainly combat sport falls into this category, as strength & conditioning will assist your combat sport performance and training. Strength & conditioning can consist of weight training, other forms of resistance training, speed and agility, lactic threshold conditioning and required aerobic conditioning. Strength & conditioning programming will either be based on GPP (General Physical Preparedness) or SPP (Specific Physical Preparedness). Full Article
Types of Boxing Performance & Conditioning
Boxing performance, or practical boxing fitness has a vast array of benefits which individuals can work towards achieving. Boxing performance has been defined as the training methods of a fight gym, combined with scientific based strength and conditioning, and placed in a fitness training environment whereby increased physical capabilities is the primary goal. Boxing performance could be broken down into four key areas of training in technique, explosiveness, boxing conditioning and strength and conditioning. Additionally the combat style Muay Thai is a supplementary element. Full Article
Stone Training T/A
Gavin Stone Personal Training
ABN: 58 900 565 796
Stone Training is a Canberra based personal training and fitness training service through Gavin Stone Personal Training. Services offered include Personal Training, XT Personal Training, Corporate Fitness, Pro Blitz Personal Training and Performance (Athlete Performance). Group Programs include Boxing Fitness and Boot Camp. Fitness Training Links | Business Links | Employment | Events | Documents | Pro Shop
