Latest Fitness Tip from Gavin Stone
 
     
 
The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more
 
     
   
 
 
 
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High Achiever Quote
 
     
 
" Some people want it to happen, some wish it would happen, others make it happen. "
 
     
  - Michael Jordan  
     
 
 
     
 

Gavin Stone Personal Training offers fitness services in the Canberra region. Fitness training programs are personally designed utilising a training philosophy developed through qualified experience. Fitness services include: Personal Training, Smart Start (outdoor fitness training), Group Personal Training, Mature Adults, Canberra Boot Camp, Custom Group Fitness and the International Muay Thai Program.
More About Gavin Stone Personal Training

   
 
Personal Training
Smart Start
Group Personal Training
Mature Adults
Canberra Boot Camp
Custom Group Program
 

- Gavin Stone services operate under Fitness Australia

- Member of and internationally aligned with the
International Health, Racquet & Sportsclub Association IHRSA

- Insurance coverage by Marsh Pty Ltd

 


Canberra Personal Trainer Gavin Stone



 
     
 


Gavin Stone is a Canberra based and recognised personal trainer. Gavin has extensive experience having managed a successful Canberra Personal Training business. Gavin Stone places a nonnegotiable priority on facilitating the delivery of results for his clients.
More About Gavin Stone
Personal Training
  Personalised training for individuals aiming to achieve specific and general fitness wellbeing goals. Based in Canberra, Australia; Gavin Stone Personal Training will provide you with a structure to enable you the best possible opportunity to achieve your fitness goals. more
 
   
International Muay Thai Program Canberra Boot Camp
  The International Muay Thai Program is an initiative led by the renowned Muay Thai camp K.R.S. Gym located in Ubon Ratchathai, Thailand in conjunction with experienced Australian personal trainer Gavin Stone. more
  Canberra Boot Camp is a boutique fitness training program aimed at assisting and developing individuals and groups towards improved fitness and performance. Canberra Boot Camp combines modern sports science based with traditional methods to produce a results based fitness training program. more
   
 
Date
Days
Time
Morning Boot Camp 2010
25th January - 3rd March
Mon and Wed
06.50 - 07.40
8th March - 14th April
Mon and Wed
06.50 - 07.40
19th April - 26th May
Mon and Wed
06.50 - 07.40
Book Now | Program Details    
       
Lunch Boot Camp 2010
9th March - 15th April
Tue and Thur 12.30 - 13.15
   
   
 
     
   
     
 
K.R.S. Gym, Thailand Muay Thai Camp
   

Video: Training at K.R.S. Gym

K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia. The camp is owned and managed by Mr. Sattawat Khaisang, who is a passionate aficionado of Muay Thai boxing.

Venue and Atmosphere
The K.R.S. Gym facility is located on Suspassitt Road, a busy cross junction road which runs off the main street of the Ubon Ratchathani metropolitan district. Ubon Ratchathani is located in the North-East of Thailand, a region known as Issan. more

   
   
 
 
 
     
     
 
Effective Muscle Toning
   

A popular and desirable fitness training goal is the increase in muscle tone. Quite often you will hear that an individual’s purpose towards their fitness training is to not only lose weight but to also increase the definition of what is their skeletal muscle.  If the correct approach is taken, following factual training techniques and information; increases in muscle tone are very achievable outcomes.

Let’s start at the simplest point; to improve muscle tone you must both increase the size of the muscle and well reduce body fat levels. This is a simple fact! more

 
     
     
 
 
     
     
   
     
  Stone Active is developed by Canberra Personal Trainer Gavin Stone, and is a one stop resource for fitness training information. The website aims to provide a holistic platform for personal training services, as well as educate the public on results based fitness training methods and techniques. The feature of Stone Active is the fitness video series which provides viewers with clear and concise concepts and ideas for fitness participants to include in their fitness training regime.  
     
 
Canberra Personal Trainer Gavin Stone
 
 
     
     
 
 
 
 
Gavin Stone Personal Training is a fitness training service operating in Canberra, A.C.T. Australia
Personal Training | Smart Start | Group Personal Training | Mature Adults | Canberra Boot Camp | Custom Group Fitness | Performance
International Muay Thai Program | Canberra Personal Training
   
 
S
Stone International | Gavin Stone PT | Stone Active | Canberra Boot Camp | Stone Training System | Stone International TV

Stone Athletic International is the corporate organisation of Gavin Stone. The Stone Athletic International mission is to provide unique services for individuals and organisations on a global scale in fitness, sport and lifestyle.

 

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