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Latest Fitness Tip from Gavin Stone
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The benefits of the barbell Bench Press exercise are immense. A Strength & Conditioning exercise which increases neural strength and muscular hypertrophy in the upper body as a pushing movement. The pectoralis (chest), deltoid (shoulder) and triceps (back of upper arm) are all worked. However, like all fitness training, the Bench Press can be as much an art as a science. more |
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" Some people want it to happen, some wish it would happen, others make it happen. " |
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- Michael Jordan |
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Gavin Stone Personal Training offers fitness services in the Canberra region. Fitness training programs are personally designed utilising a training philosophy developed through qualified experience. Fitness services include: Personal Training, Smart Start (outdoor fitness training), Group Personal Training, Mature Adults, Canberra Boot Camp, Custom Group Fitness and the International Muay Thai Program.
More About Gavin Stone Personal Training
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Gavin Stone is a Canberra based and recognised personal trainer. Gavin has extensive experience having managed a successful Canberra Personal Training business. Gavin Stone places a nonnegotiable priority on facilitating the delivery of results for his clients.
More About Gavin Stone
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| Personal Training |
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Personalised training for individuals aiming to achieve specific and general fitness wellbeing goals. Based in Canberra, Australia; Gavin Stone Personal Training will provide you with a structure to enable you the best possible opportunity to achieve your fitness goals. more
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| International Muay Thai Program |
Canberra Boot Camp |
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The International Muay Thai Program is an initiative led by the renowned Muay Thai camp K.R.S. Gym located in Ubon Ratchathai, Thailand in conjunction with experienced Australian personal trainer Gavin Stone. more |
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Canberra Boot Camp is a boutique fitness training program aimed at assisting and developing individuals and groups towards improved fitness and performance. Canberra Boot Camp combines modern sports science based with traditional methods to produce a results based fitness training program. more
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Date |
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Time |
Morning Boot Camp 2010 |
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25th January - 3rd March |
Mon and Wed |
06.50 - 07.40 |
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Mon and Wed |
06.50 - 07.40 |
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19th April - 26th May |
Mon and Wed |
06.50 - 07.40 |
| Book Now | Program Details |
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Lunch Boot Camp 2010 |
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Tue and Thur |
12.30 - 13.15 |
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K.R.S. Gym, Thailand Muay Thai Camp |
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 Video: Training at K.R.S. Gym |
K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia. The camp is owned and managed by Mr. Sattawat Khaisang, who is a passionate aficionado of Muay Thai boxing.
Venue and Atmosphere
The K.R.S. Gym facility is located on Suspassitt Road, a busy cross junction road which runs off the main street of the Ubon Ratchathani metropolitan district. Ubon Ratchathani is located in the North-East of Thailand, a region known as Issan. more
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Effective Muscle Toning |
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A popular and desirable fitness training goal is the increase in muscle tone. Quite often you will hear that an individual’s purpose towards their fitness training is to not only lose weight but to also increase the definition of what is their skeletal muscle. If the correct approach is taken, following factual training techniques and information; increases in muscle tone are very achievable outcomes.
Let’s start at the simplest point; to improve muscle tone you must both increase the size of the muscle and well reduce body fat levels. This is a simple fact! more |
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Stone Active is developed by Canberra Personal Trainer Gavin Stone, and is a one stop resource for fitness training information. The website aims to provide a holistic platform for personal training services, as well as educate the public on results based fitness training methods and techniques. The feature of Stone Active is the fitness video series which provides viewers with clear and concise concepts and ideas for fitness participants to include in their fitness training regime. |
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Canberra Personal Trainer Gavin Stone |
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