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12 Week Transformation Program
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The 12 Week Transformation program will consist of 24 x 60 minute Personal Training sessions, coupled with a personally designed nutrition plan and personal home program.The 12 Week Transformation program will build the base now for a great looking summer body. Why wait until its gets warmer? Be proactive and get moving now! more |
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" Some people want it to happen, some wish it would happen, others make it happen. " |
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- Michael Jordan |
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Gavin Stone Personal Training offers fitness services in the Canberra region. Fitness training programs are personally designed utilising a training philosophy developed through qualified experience. Fitness services include: Personal Training, Smart Start (outdoor fitness training), Group Personal Training, Mature Adults, Canberra Boot Camp, STRIKE Boxing, Custom Group Fitness, TITAN Performance and the International Muay Thai Program.
More About Gavin Stone Personal Training
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Gavin Stone is a Canberra based and recognised personal trainer. Gavin has extensive experience having managed a successful Canberra Personal Training business. Gavin Stone places a nonnegotiable priority on facilitating the delivery of results for his clients.
More About Gavin Stone
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| Personal Training |
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Personalised training for individuals aiming to achieve specific and general fitness wellbeing goals. Based in Canberra, Australia; Gavin Stone Personal Training will provide you with a structure to enable you the best possible opportunity to achieve your fitness goals. more
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| TITAN Performance |
STRIKE Boxing |
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TITAN Performance is a sports performance training service. TITAN aims to bridge of services available to professional athletes, and the training completed by athletes at semi-professional and amateur level. more |
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STRIKE Boxing is a premium boxing and Muay Thai (kickboxing) fitness training program enabling all sections of society to gain the physical training benefits of combat sport fitness training.STRIKE classes are open to all levels of fitness and offer much fun and variety to complement your fitnessregime. more
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Date |
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STRIKE Boxing Classes 2010 |
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7th June – 31th July |
Mon,Wed, Sat |
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2nd August - 25th September
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Mon,Wed, Sat |
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27th September - 20th November |
Mon,Wed, Sat |
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| Book Now | Program Details |
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K.R.S. Gym, Thailand Muay Thai Camp |
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 Video: Training at K.R.S. Gym |
K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia. The camp is owned and managed by Mr. Sattawat Khaisang, who is a passionate aficionado of Muay Thai boxing.
Venue and Atmosphere
The K.R.S. Gym facility is located on Suspassitt Road, a busy cross junction road which runs off the main street of the Ubon Ratchathani metropolitan district. Ubon Ratchathani is located in the North-East of Thailand, a region known as Issan. more
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Effective Muscle Toning |
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A popular and desirable fitness training goal is the increase in muscle tone. Quite often you will hear that an individual’s purpose towards their fitness training is to not only lose weight but to also increase the definition of what is their skeletal muscle. If the correct approach is taken, following factual training techniques and information; increases in muscle tone are very achievable outcomes.
Let’s start at the simplest point; to improve muscle tone you must both increase the size of the muscle and well reduce body fat levels. This is a simple fact! more |
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